With regards to Type II diabetes, (adult onset) and gestational diabetes, (diabetes associated with pregnancy):

Friday, September 18, 2009

Reduce carbohydrate intake altogether. Cakes, candy, soda beverages, anything containing sugar, must be eliminated altogether. Fruits and fruit drinks should be avoided as they are similar in affect on your blood sugar level. Simple starches such as white bread, white rice, potatoes, corn and yellow vegetables should also be avoided as they also quickly raise blood sugar levels. If you are going to eat fruits, sprinkle cinnamon on them which helps retard blood sugar elevation. More complex carbohydrates such as long grain brown rice, whole wheat bread, etc., are better forms of carbohydrates, but still must be eaten judiciously as they still convert to sugar easily.

2. Increase protein and fat consumption. These have the best ability to lower blood sugar levels. Protein foods include meat and fish and eggs. Fats, meaning "healthy fats", include almonds, walnuts, avocados, (excellent choice for diabetics and very high in fiber). Low quality fats include bacon, fast foods, processed meats, butter, etc.

3. Find out your ideal weight for your height. You can find this out from your doctor, on the Internet, or from textbooks. If you are more than ten pounds overweight you are at risk of type II diabetes.