Drink Plenty of Water and Not Soda

Friday, September 18, 2009

Cut down on soda and replace soda with chilled water. Soda and fizzy drinks do more harm to your system than you can ever imagine. So stop taking them today or at-least cut down on them. This applies to diet soda or drinks as well. The fact is that diet drinks are just a marketing gimmick and are no better than the ordinary ones.

Replace soda with chilled water and drink plenty of it. I am not asking you to over drink too much water at the same time. Drink water consciously throughout the day. How about half a liter of water every hour?

Drinking enough water at proper intervals will help your body burn more calories and detox. Going to the restroom often is also a great exercise!

Lukewarm water is even better that chilled water but I don't want to push you to the edge