Snack healthy and snack yourself between meals

Friday, September 18, 2009

Don't leave your stomach empty for a long period. If you leave your stomach empty chances are that you might overeat during meals (even unknowingly). So snack yourself between meals but make sure you snack healthy.

Snacks do not necessarily mean fried chips, bread, crackers or burgers. Snack healthy with salads, whole fruits, unsalted nuts (avoid peanuts and cashews), dry fruits like dates, puffed rice, homemade popcorns (avoid pre-packaged popcorn), lean meats and whole grain foods. Sunflower or pumpkin seeds are also great snacks. You can chew them all the time and still stay safe of additional calorie intake.

Tip#6: So tip number six for health eating is to snack healthy and not to leave your stomach empty for a long period of time so you can avoid overeating during meals.