Friday, September 18, 2009
So what is the answer to the commonly asked question, "how do I loose weight?". Well, quite often, the answer to this question is eating right in the first place. As most Americans are nutritionally comprised and obese from eating vast quantities of the wrong foods and little to none of the good ones, here are some valuable suggestions for eating right, taking excess weight off, lowering blood pressure and getting rid of type II diabetes, which, if you did not already know, is caused simply by being overweight.
1. Reduce portion size. Most Americans eat excessively large portions of food, often actually to the point of discomfort. Eating excessively leaves all of the calories above what is needed to be stored as fat.
2. Eat larger meals earlier in the day, smaller ones later in the day. The last meal should be several hours before bedtime so as not to go to bed with food in the stomach, to be stored as fat.
3. Eat Breakfast! This is the most important meal of the day. Skipping breakfast over the long course will cause you to store fat by burning less calories as your body goes into a calorie preservation mode as if preparing for a famine
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